A lot of people want to get stringer muscles, but for their own personal reasons they don’t want to use weights to accomplish their goals. Here are some exercises that will teach you how to build muscle without weights.
Let start with the basics. Exercises that can build your muscles without any sort of special equipment will include exercises like sit-ups and press-ups. Walking can also build muscle. Specific exercises are not what is important. The important thing is that you are active and exercise regularly. That is how you will see results.
Be sure that you focus on specific muscle groups. Muscles work in tandem so you need to work both muscles. Biceps and Triceps are good examples of this. Building your biceps and triceps without weights isn’t the easiest thing to do, but you can still achieve results without the weights or heading out to the gym. You can, instead, grab a couple of cans of food and use them in place of weights. You can continue this trend when it’s time to add weight by placing several cans into a bag.
Most male bodybuilders put a lot of emphasis on their chests since a ripped chest gives you the look of a well build body. The best way for you to build chest or pectoral muscle is to make press-ups harder to do. Put your feet onto a chair and work at an incline. Be ready though as these press-ups will be a lot harder to perform.
Another major muscle group you will want to work on are those that run along the shoulders. This is a muscle group that will get stronger through performing press-ups regularly, and even more so when you perform incline press-ups. Pull-ups are also a great exercise to build shoulder muscle without weights.
Performing these with a wider grip in order to concentrate your body weight on the shoulder area will show the best results. Bear in mind though that building strong shoulders is a lot of hard work.
Widening your grip so that your body weight is concentrated in the shoulder area leads to the best results. And make no mistake, building strong shoulders is hard work.
Focus on your form and don’t rush yourself when performing all exercises designed to build muscle without weights. You may want to design your program so that you are working certain muscle groups on one day and then another group the following day. This will give you variety in your routine and it will make it less likely to get bored with it. It will also help you to focus on your form and not rush.
You will not need to spend money on a gym membership or buy equipment. All you have to do is to do the right exercises properly and religiously you will be able to build muscle without weights.
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