Exercises for Abdominal Flab
Round is a shape, but round is not the shape most people desire. Exercise is great for burning calories and raising the heart rate, but … Read more
Round is a shape, but round is not the shape most people desire. Exercise is great for burning calories and raising the heart rate, but … Read more
In my previous article, we have looked at the basic principles of protecting our back, and I hope the simple explanation has benefited some of … Read more
When I was in California several years ago, I had seen a Butterfly Life Fitness Center and picked up a brochure. It sounded very interesting … Read more
Aerobic workouts are an excellent way to condition your heart, lose weight, build muscle, and tone and sculpt your body. Most aerobic workouts are designed … Read more
In today’s world, many people work long hours behind their desk at the office just to make ends meet. Stress, convenience foods, and a forced … Read more
The guide to compact and space-saving gym equipment proves that the best things do come in small packages. For anyone who wants a complete home … Read more
The Problem After being a high school athlete, I should not have been surprised when I put on some weight in college. I went from … Read more
A weak grip can hold you back from doing your best deadlifts. Your legs may be strong, lower back strong, shoulders strong, but doggone it, … Read more
Low back pain stinks; it screws up your exercise plans, especially muscle building workouts. Low back muscles are key to many strength training and muscle … Read more
Looking for a fun, low impact, high intensity workout that helps you burn calories, tone muscles and promote overall wellness? Look at children bouncing on … Read more