A Pullup Workout for Women
Here is the pullup workout for women. As a personal trainer and fitness enthusiast, I’ve always wondered why it’s rare to see women doing pullups. … Read more
Here is the pullup workout for women. As a personal trainer and fitness enthusiast, I’ve always wondered why it’s rare to see women doing pullups. … Read more
There are many natural and easy ways to lower estrogen levels in the body. Estrogen is an important and needed hormone in both males and … Read more
How much should you weigh? What is a realistic goal for weight loss? The first question gets complicated (and was discussed in a previous article). … Read more
In Part 4 of Workout-X Guide to Body-Weight Training we are covering Bodyweight Training to Gain Muscle Mass; Body-weight Training to Build Lean Muscle; Bodyweight … Read more
Every body is different. Knowing what your ideal body weight is is a great way to obtain maximum health and create a realistic guideline for … Read more