8 Exercises for Men Over 50
Exercise is important at all stages of life, especially for men after the age of 50. As they say, “use or lose it.” Muscle mass … Read more
Exercise is important at all stages of life, especially for men after the age of 50. As they say, “use or lose it.” Muscle mass … Read more
How would you like to be able to lose 20 pounds in 30 days? Well, that is what Timothy Ferriss is claiming you can do … Read more
NBA.com has just released a new video of superman’s workout routine. And like everyone else, I was quickly excited and proceeded to uncover the mysterious … Read more
What are Hindu squats? Squats are a staple of weight lifting strength building routines for the lower body. Hindu squats are a similar exercise movement … Read more