Obesity is an epidemic in the United States. There are a wide range of health issues which that from being overweight. Losing weight can extend your life for many years. In addition to the heath risks that come with being overweight, there is also a personal toll it takes as well. It destroys self-esteem for both men and women. Men and women want to look good. They want to lose weight and they want to lose weight fast. Unfortunately, losing weight fast is more important to a lot of people than losing weight safely. It is possible to lose weight fast and it is possible to lose weight safely. To lose weight fast and safely, there are a number of basic lifestyle changes that have to be made. Anybody can lose weight fast by taking superficial, drastic steps. I am going to tell you how to lose weight fast and how to lose weight safely.
DIET – In the past decade, and especially the past few years, there have been a million crazy diets that have come and gone. While dieting is good for losing weight, it is not the only thing that must be done to lose weight safely. A diet is only good for as long as you are on it. Instead of going on a crash diet for two weeks to fit into your bride’s maid dress, make simple and permanent changes to your diet. Do things like stop drinking soda. Stopping drinking soda alone will melt 5-10 pounds off of anyone. (By the way, I don’t care what anyone says about any diet, weight lose only come as a result of burning more calories than we consume, so reduce your consumption).
WATER – Drink eight bottles of water a day. I know that seems like a lot but if people knew how much fat water rids our bodies of they would be sucking on there garden hose all day. Now that you are no longer drinking soda, substitute it with water.
EXERCISE – I know. No one wants to hear that to lose weight they have to exercise. It is boring and it makes us sweat. But that is a good thing. To lose weight fast, we have to sweat. The exercises that are requires to lose weight are not difficult. Anything that makes you break a sweat and gets the blood pumping, is good enough. If you want to lose weight fast and lose weight safe, you must exercise.
SUPPLEMENTS – I am not a big believer in supplements for losing weight fast, permanently, and safe. There are, however, a few supplements that will help you shed those pounds. Caffeine is one of them. It is a diuretic and increases our metabolism. Protein 9 is another essential supplement that must be taken for an individual to lose weight fast. Protein burns fat and builds muscle. The more muscle we have the more fat we burn. And finally, my favorite – green tea. Green tea is a super food. Look up the health benefits of green tea and you will find that not only does it help burn fat, but it is also good for you heart, healthy aging, and a half million other things.
These are just a few ways to lose weight fast and safe. Losing weight fast is difficult. Losing weight period is difficult. In today’s society where we are expected to look good for the opposite sex and fit into clothes that are three times smaller than our size, losing weight is not easy. Losing weight fast is one thing, but losing weight fast and easy is something altogether different. If you are trying to avoid the health risks of being overweight, don’t take on additional health risks of losing weight too fast. It is possible to lose weight fast AND SAFE.
