How to Bulk Up in Chest and Arms Quickly
Great workout routines that Olympians use I was reading a statistic the other day that close to 60 percent of Americans are obese and that … Read more
Workout Routines
Barbell Workout Routines for Beginners
Here are great but simple barbell workout routines for beginning fitness enthusiasts. I’m a certified personal trainer and I have my beginner clients performing these … Read more
Best Home Workout Routines
Today there are many home workout routines that you can perform in the comforts of your home. You no longer need to go to work … Read more
Belly Fat Workout Routine for Women
Belly fat is hard to lose and you will have to do whole body workouts and diet. If you don’t stick to a diet you … Read more
Top 5 Cardio Workout DVDS
A cardiovascular workout is one that works the large muscles (like the legs) and strengthens the heart and lungs. Cardiovascular exercise is sometimes called aerobic … Read more
Four Great Exercise Websites
In the age of information, there is really no excuse not to know how to do something. The internet overflows with websites on anything and … Read more