Coping with Upper and Mid Back Pain
In December, 2006, I went through an extremely stressful time at work. One morning, I woke up to discover that I was suddenly suffering from … Read more
Types of Meditation
Ten Tips for Dealing with Depression
According to the Depression and Bipolar Support Alliance, depression affects approximately 14.8 million adults in the U.S., and “as many as one in 33 children … Read more
Medical Uses of Meditation
Meditation is beginning to gain acceptance in integrative medicine. This is an approach to combining traditional medical treatments with complimentary medicine. In essence, the medical … Read more
A Guide to Proper Meditation Techniques for Beginners
After enduring long hours at work, the stress of money, worn patience, and the compounding of every other stressful event imaginable, it seems that a … Read more