A Full Leg Workout, in Half the Time
Go into any gym on a Monday evening, and compare the number of people you see banging out endless bench presses and bicep curls to … Read more
Go into any gym on a Monday evening, and compare the number of people you see banging out endless bench presses and bicep curls to … Read more
Everyone wants that bikini body for the summer, but most people overlook the calves in their workout routine. There are countless leg toning exercises, but … Read more
The goals of this program are several. We want to induce muscle growth in order to get bigger, increase overall strength to enhance performance, and … Read more
Can’t get rid of that potbelly? There are truly best ways for women to get rid of their potbelly, even if they have been trying … Read more
I’m a certified personal trainer and have some simple leg workouts that will burn fat, shape and firm your legs. The first fat burning leg … Read more