Best Aerobic Workout DVDs
Aerobic (meaning “with oxygen”) exercise is physical activity that increases the heart rate and strengthens the body’s oxygen using systems. It is sometimes called cardiovascular … Read more
Dance Fitness
Five Belly Dance DVDs for Beginners
If you are a belly dancer wanna-be and can’t find belly dancing lessons in your area, or if you are shy about taking belly dancing … Read more
Jazzercise: Is it the Right Exercise Program for You?
When I first heard there were Jazzercise classes just down the road from my house, my first thought was: “Oh, Jazzercise. How ’70s.” But nevertheless, … Read more
Pole Dance Fitness: My Weekly Exercise Routine
I have always had a problem sticking to a regular weekly or monthly exercise routine – primarily due to boredom. Then, I discovered pole dance … Read more
The 7Lbs in 7 Days “Oh My God! I’m Going on Vacation” Diet!
Nowadays, everybody wants to travel. Some to see the world, others to get away from it all, but none-the-less, we all fantasize about faraway shores, … Read more
Up Close and Personal with Andrea Kelly
Hi Andrea. Hi Shanique, how are you doing? I’m great, how are you? I’m good, thank you. I’m excited to speak with you and get … Read more