Mulberries are a fruit that is Asian, and these little vines of berries have several types of health benefits.
Mulberries have something in them, a compound known as anthocyanins. These antioxidant compounds are quite helpful in fighting off diseases such as certain cancers, diabetes, and various types of bacterium.
There is fiber that is contained in mulberries at 2.4 grams in a one cup serving size. Fiber is so essential to intestinal health and roughage, giving bulk to the stool. This nutrient also helps in preventing certain types of colon cancers as well as helping to lower cholesterol too.
Mulberries do have some potassium in them at 272 milligrams each serving. Potassium is needed to help us live since it controls heartbeats, regulates fluid levels in the body, and provides muscle energy too.
If you are deficient in iron, or have iron-deficiency anemia, eating mulberries provides you with 2.59 milligrams in a serving size. Another supporter of anemia and red blood cells is copper. Mulberries do have some of this vitamin, which helps your red blood cells to form hemoglobin as well as regulating the thyroid gland functions. Copper contained within the mulberry is 0.84 milligrams a serving.
Mulberries do have some folate at 8 micrograms per serving. Folate is a type of water-soluble vitamin which helps to regulate the homocystine levels in our body. Homocystine is a type of an amino acid that our body needs in order to help it function properly. Folate also is another type of vitamin which helps our health at the cellular levels.
Vitamin K is found in mulberries at 10 micrograms. Your blood needs this essential vitamin since it helps the clotting and bleeding factors to be normalized. Vitamin K also helps you process the calcium essential to your bones, and works to prevent hardening of the arteries too.
There is a bit of zinc in mulberries which totals 0.17 milligrams. Zinc is a mineral that actually activates many of the body’s enzymes as well as helping build immunity, helping stress health, and making our sense of taste and smelling greater than if we didn’t have zinc. Zinc also helps the skin to stay healthy.
There are also three supportive bone nutrients found in mulberries, phosphorus, magnesium, and calcium. Phosphorus helps our body to process calcium , and magnesium is what not only helps bone density, but it also plays roles in the regulation of blood sugar and blood glucose levels too. Calcium found in mulberries totals 55 milligrams, phosphorus 53 milligrams, and magnesium totals 25 milligrams.
Last but not least, other vitamins found in mulberries are niacin, which totals 868 milligrams and is cholesterol lowering, and Vitamin E which is a trace at 15 milligrams each. Vitamin E is a potent antioxidant, and helps skin health along with red blood cell health. It serves as protecting the skin from harmful UV rays, and has been known to help psoriasis to some degree.
