One Man’s Variation of an Early Morning Workout Routine
About a year ago, I was bored with my old fitness routine and decided to come up with one of my own that not only … Read more
About a year ago, I was bored with my old fitness routine and decided to come up with one of my own that not only … Read more
When I was hired as a personal trainer, I had no experience, no credentials, no supervisors, no peers and two hours to prepare a group … Read more
For many, the term kickboxing conjures up an image of a serious and violent martial arts event that would belong in a Jackie Chan movie. … Read more
The Bowflex Uppercut is the latest exercise device to appear all over late night TV infomercials. Bowflex has a long history of success in the … Read more
My father recently had a total knee replacement and it rendered him incapacitated for days following surgery. Total knee replacement doesn’t mean that two days … Read more
It is a reality that the most sought-after body shape among women is the hourglass figure. However, not everyone is endowed with it. Statistics show … Read more
Recently, I went rock climbing for the first time. I knew rock climbing was difficult, but I was still blown away by how challenging it … Read more
Do you have flabby arms? If you do, it’s a sure sign that something’s not right: namely flabby arms mean no tone or muscle. It … Read more