Fast Twitch Muscle Fiber Treadmill Workout
You may know that exercises that use fast twitch muscle fiber burn far more calories and burn more fat, than exercises that recruit slow twitch … Read more
Treadmill Workout
5 Fat-Blasting Cardio Alternatives to the Treadmill and Elliptical Machine
Does the thought of spending another minute working out on a treadmill or elliptical machine have you singing the blues? As a physician and fitness … Read more
Best Workout Songs for the Treadmill
Working out on the treadmill is one of the best and easiest ways to get exercise, but it’s sheer drudgery without the benefit of some … Read more
Treadmill vs. Track: Pros and Cons
Which is better, the treadmill or a track? Do you get a compromised workout on a treadmill because the surface below your feet is moving? … Read more
Best Treadmill Workouts
Treadmills are wonderful equipment to give you a workout on rainy days or during cold weather. People shortchange themselves when they use a treadmill for … Read more
Three Effective Butt Exercises for Both Men and Women
Interesting thing about the buttocks: no matter the gender, the very same exercises are effective in sculpting this particular area of body to achieve maximum … Read more
The 15-Minute High Intensity Treadmill Workout: Improves Your Mental Strength and Lactate Tolerance
I am always on the lookout to try new techniques to improve running speed and endurance. A few months ago, a friend named Aparicio introduced … Read more