Low-Back Discomfort? Exercises to Make Life Tolerable Again
Back pain is probably the most consuming of the chronic pain joint issues. Once your back starts to hurt, you can’t think of anything else, … Read more
Stability Ball
Stability Ball Benefits
Using a stability ball increases muscle definition, strength, and flexibility by targeting more than one muscle with one full range of motion. This is why … Read more
Exercises for a Tight, Round Butt
Who doesn’t want one? Some people have naturally voluminous butts, even in the absence of exercise. However, if they don’t eventually incorporate butt-toning workouts in … Read more
What is a Swiss Ball?
A Swiss Ball, which is also known as an, “Exercise Ball” or “Stability Ball”, is a large rubber ball that measures anywhere between 45 to … Read more