Fast Twitch Muscle Fiber Treadmill Workout
You may know that exercises that use fast twitch muscle fiber burn far more calories and burn more fat, than exercises that recruit slow twitch … Read more
You may know that exercises that use fast twitch muscle fiber burn far more calories and burn more fat, than exercises that recruit slow twitch … Read more
I will be listing a group of MMA schools in the Miami Florida area. If you are looking to become a MMA fighter in south … Read more
It seems that almost everyone takes some sort of nutritional supplement these days. When asked, many people admit they do it as a cheap insurance … Read more
Yes, that’s right: Hormonal exercise is the best way to burn stubborn fat. This kind of exercise is called “hormonal” because it triggers release of … Read more
There has been a lot of attention given recently to the high tech brain workouts that elite athletes use to improve performance. Companies such as … Read more
If you wear Nike Shox to train in, whether running or any sport, you might as well be wearing a pair of women’s high heels. … Read more