What Are Stress Fractures?
What are Stress Fractures? Stress fractures are considered an overuse injury occurring when the muscles become overtired and less capable of absorbing shock from high-impact … Read more
Repetitive Stress
Rolfing Practitioners in Cape Cod and the Islands, Massachusetts
Rolfing is the practice of massaging and manipulating the connective tissues of the body to promote harmony and structural balance in the body, to increase … Read more
A Guide to Sitting Ergonomically Correct
These days many of us are spending countless hours in front of our computers. For some it’s because they use a computer all day long … Read more
The Schwinn 418 Elliptical: Preventing Stress Injuries
For most, the name “Schwinn” is synonymous bicycles, but did you know that Schwinn produces the 418 Elliptical cross trainer? Low Impact, High Intensity At … Read more
The Benefits of a Stand Up Desk at Work
Thomas Jefferson, Donald Rumsfeld, Ernest Hemmingway, Winston Churchill, and many others have spent their working hours on their feet. Today, more people make a stationary … Read more
Beware of Your Tail
Coccyx pain or tailbone pain is very extreme and uncomfortable. So when ever one gets coccyx pain that is extreme lower back pain or also … Read more