Can You Eat Too Much Protein? The Health Consequences of a High Protein Diet
Eating a diet high in protein seems to be the trend of the moment. With people shying away from simple carbohydrates such as white bread, … Read more
Protein Diet
Are High-Protein Diets Safe?
By now, everyone has heard of high-protein diets. However, most of the time, all you hear about is the positive side of this diet. Yet, … Read more
Best High Protein Diet Tips
High protein diets increase the amount of meat and other protein-rich food sources while maintaining moderate carbohydrate intake. Combining this approach with low-fat, nutrient-dense foods … Read more
10 Fat Burning Foods and How to Add Them to Your Diet
Are there really foods that can fight fat? There are many foods that are low in calories and fill you up that are good to … Read more
High Protein Diets Help Increase Muscle Mass
The high protein diet has turn out to be one of the most popular diets around these days. The idea behind it is easy, no … Read more
Low Protein Diets for Weight Loss
Low protein diet plans such as the Bread for Life and Carb Lover’s Diet can help you lose weight if you are careful to choose … Read more
Protein Diet: Lose 3 Ibs Every 7 Days
According to several independently done studies, the key to losing weight is simply to eat the right foods. Proteins and fat are actually the best … Read more