4 Exercises to Improve Balance
If you need another reason to bemoan the awful aspects of the aging process, how about the obvious deterioration of our balance? At 48, I … Read more
If you need another reason to bemoan the awful aspects of the aging process, how about the obvious deterioration of our balance? At 48, I … Read more
Using the stair climber sideways adds a unique spin to step exercise. I’m a certified personal trainer and have used the stair climber sideways – … Read more
In golf balance is very important in your ability to play the game well and because of this is one of first problems people notice … Read more
The following information has been gathered and compiled over a period of years, through personal experience, while traveling, teaching classes that include T’ai Chi, Qi … Read more
Many fitness professionals recommend multi-activity exercise programs that include aerobic or cardiovascular exercise to protect the heart and improve endurance, strength training to tone and … Read more
Living with osteoarthritic (OA) knee pain can limit your mobility and keep you from doing many of the things you enjoy. Lifestyle choices are often … Read more
Another sign of growing older (as if we needed another sign!) is that our balance is just not what it used to be. We trade … Read more