Is Hula Hooping Good Exercise?
Military-style boot camp workouts are a popular way to stay in shape – because they work. But if sweating it out doing push-ups and jumping … Read more
Military-style boot camp workouts are a popular way to stay in shape – because they work. But if sweating it out doing push-ups and jumping … Read more
Summertime brings warm temperatures and sunshine allowing kids to enjoy spending time outdoors. One thing kids can play with outside is the hula hoop which … Read more
People typically laugh when I tell them my weekly workout plan. It seems geared more towards entertaining a child than motivating a 31 year old … Read more
A schoolyard workout can bring out the kid in you, while giving you the heart-healthy exercise that’s an important part of adult life. If you’ve … Read more