Can Eating Cabbage Help You Lose Weight?
Can cabbage help weight loss? The simple answer is yes, if you ate cabbage and only cabbage you would lose weight. There is no doubt … Read more
Glycemic Index
Use the Glycemic Index and Lose Weight
In my article, “Glycemic Index 101”, I outlined the basics about how our food choices affect blood sugar level in our bodies, insulin’s response to … Read more
10 Excellent Fruits for Diabetics
Many people with diabetes believe that they must avoid consuming fruit, and although there are some fruits that tend to elevate the blood glucose rather … Read more
Bad Fruits for Dieters
Before the Atkins diet and other low- or no-carbohydrate diets became overwhelmingly popular, many dieters ate as much fruit as they wanted. It is natural … Read more