Can You Lose Weight with Exercise Alone?
Yes, you can lose weight with exercise alone. I’m a certified personal trainer, and many times, I have read articles stating that you cannot lose … Read more
Yes, you can lose weight with exercise alone. I’m a certified personal trainer, and many times, I have read articles stating that you cannot lose … Read more
There are far too many ways to burn fat, lose fat, dissolve fat, and suction fat, for all of them to work well or at … Read more
I’m a certified personal trainer and have some very intriguing information about the REAL difference between the fat burning zone, and the cardio training zone. … Read more
Do you stress about the answers to your Health & Wellness questions? Worry that you can not start a program without first understanding these responses? … Read more
How many times have you heard that walking at a certain speed is more conducive to fat burning? I am assuming that if you have … Read more
HIIT cardio training will blast off body fat like never before and raise metabolism. Let me, a personal trainer who does HIIT cardio training twice … Read more